St. Catharines, ON
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Bright sun-lit bedroom with open windows. Darkening the room with heavy curtains can help seniors sleep better.

Practical Sleep Improvement Tips for Seniors

Sleep patterns change with age, so let's look at a few practical sleep improvement tips for seniors that can help you get a better night’s rest.

Brain Games

Anti-Ageing Exercises for the Brain

In addition to proactively engaging the mind, we recommend a holistic approach to better brain health by lowering stress, eating nutritiously, maintaining regular physical exercise, getting adequate sleep and staying socially engaged.

senior safety

Fall Prevention for Seniors

Every year, one in three Canadian seniors will fall at least once. Hip fractures are the most common type of fall injury among seniors, and about 20 percent of injury-related deaths among seniors can be traced back to a fall. Weakened balance, vision and physical strength affect an elderly person’s ability to stay on his/her feet, so regular medication reviews, and eyesight and overall health exams are essential.

Steps men should take for their health

6 Steps Men Should Take For Their Health at Any Age

Up to 70% of men’s health problems are preventable through lifestyle changes. These are steps men of all ages can take today to take charge of their health and live longer, healthier lives.

When the Caregiving Dynamic is Complicated

Caregiving dynamics are complicated. Here's how to navigate a challenging relationship so that both you and your loved ones thrive.

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