Yoga has become one of the most popular fitness activities in the U.S., with more than 20 million Americans taking part in this mind-and-body practice. More and more seniors are unrolling their yoga mats and assuming the downward-facing dog and tree poses in classes held in senior centers, senior living communities and even churches. Medical researchers have found that yoga improves flexibility and strength, lowers stress, relieves lower back pain, reduces the risk of falling and even improves memory—and these certainly are all benefits older adults can use.
February 15, 2018Right at Home Oakville
#Healthy Living