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Grilled Salmon

4 Quick and Healthy Summer Recipe Ideas

Proper nutrition is important at all ages, but especially for seniors. Check out these quick and healthy summer recipes.

seniors regular exercise

5 Summer Fitness Tips For Seniors

A regular exercise routine is important for aging adults. Check out these 5 fitness tips for seniors exercising in the summer.  

avoid glaucoma

What Can I Do to Avoid Glaucoma?

Glaucoma is the second leading cause of blindness for Canadian seniors. There is no cure, but there are steps you can take to avoid glaucoma.

senior driving refresher course Calgary

Is Your Loved One Still Capable of Driving Safely?

Some people can maintain a driver’s license into their 90s. For most of us, though, we will reach a point in our twilight years when driving is no longer safe.


Nurturing One-on-One Creative Expression

Today we present a guest post from Allison North explaining the affects of creative pursuits on a meaningful life with dementia.

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