How To Keep Your Heart Healthy

Heart health is an important aspect of your self-care as you age. You could be impacted by the long-term effects of high blood pressure, which puts you at a greater risk for conditions like coronary heart disease and stroke.

Fortunately, keeping your heart healthy is easier than most people think.

If you feel ready to start tackling your heart health head-on, here are a few things you can do to reduce your risk of heart disease:

Eat a Heart-Healthy Diet

Perhaps the best and easiest way to eliminate your risk of coronary artery disease is to maintain a diet that caters to heart health. To minimize the risk of heart attack, you should cut back in a few key areas: Saturated and trans fats and sodium, just to start.

This often means that you need to eliminate fatty cuts of meat or high-fat dairy products.

Instead, these food items should be replaced with healthy fats like those found in avocados or olive oil. You can also increase your intake of fibrous fruits and vegetables, beans, and whole grains. Make sure you keep your blood sugar in check too.

Get More Active

Your heart and blood vessels benefit when you get your blood pumping, even for just a short window of time. You can lower blood pressure and even reduce your cholesterol with a few minutes of exercise daily. Most experts recommend doing about 30 to 60 minutes for some type of physical activity each day.

Look for Weight Loss Strategies

Many people struggle to maintain a healthy weight which can have a negative impact on cholesterol and blood pressure. In turn, this can lead to a greater risk of heart disease. You can do a lot to prevent heart disease simply by maintaining a healthy weight.

Try to keep your body mass index lower than 25.

Fortunately, a healthy diet and getting more active can serve as a catalyst for weight loss. Many of the strategies to improve heart health are interconnected.

Rest More Often

While you do want to get more active, you don't want to sacrifice your sleep. Experts recommend that you get a minimum of seven hours of sleep each night. This serves to repair the tissues of the heart and minimize damage to the blood vessels.

Plus, it has all sorts of other great benefits, from mood improvements to mental clarity.

Get Regular Check-ups

Of course, the best way to keep up with your heart health is to make sure that you understand the condition of your heart. To do so, you need to keep up with your regular health screenings with a primary care doctor. They can screen you for high blood pressure, Type 2 Diabetes, and cholesterol levels.

Minimize Heart Disease Diagnoses

You can minimize your likelihood of a heart attack and cardiovascular disease by taking a few preventive measures to live a heart-healthy lifestyle. Keep in contact with your doctors, and if you need extra assistance, search for senior home care in Winnipeg.

Right At Home Winnipeg can help you to stay at home longer and improve your overall health. Contact us today to learn more about how we can help you or your loved one!

Why Right at Home?

• Over 20 years of experience. Right at Home has been providing award winning customized senior care and home care for over 20 years.
• YOUR Caregivers are all part of YOUR Care Team. This means that there is no revolving door of Personal Support Workers and Nurses. With the help of your Care Planner, you choose and get to know them. This leads to an level of care for your loved one that is unsurpassed in our industry.
• Working with government support. Your Care Planner will work to help you find the government supports you are eligible for (if you would like them) and then work to find a solution for the care needs that go above what government and family can do. We will also work around the government care plan so that we are enhancing it.

We help in home, wherever home is to you.

Our Caregivers are always out in the community visiting homes, Retirement Residences, Long Term Care (LTC), hospices and hospitals.